Download: Coping Skill Lists Collection
Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
These resources have printable handouts and worksheets available for free download.
Now, to be fair, some of them may require you to join a mailing list or something first but hey, if we think they’re worth it enough to be on here than that should mean something right? You can always unsubscribe later.