Category Archives: Articles & Words

This is the parent category to all the written articles, essays, poetry, lyrics, quotes, stories, language, disclosures, etc… that we find. It’s a catch-all for the things that help us grow and learn through the written words of another human with a whole realm of their own knowledge & experiences to draw from in creating. Some express through evidence-based research articles while others choose haiku or personal narratives. Some of the best contain a bit of each usually.

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Exercise: Defining Sobriety

Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
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Download: Coping Skill Lists Collection

Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
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Instant Gratification Handout

Instant Gratification and Addiction Recovery Revived does an excellent job at describing the link between instant gratification and addiction. Drugs
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Personal Space Invader Printables

Basics Topic: Boundaries, Social Skills, Self-Control Supplies Needed: None Prep Time: No Prep Activity: Discussion Activities Age Range: Children & Teens Printables: Click
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Body Image Group Series

Body Image Group Series Absolutely AMAZING resource by Canada’s Western Health. My go-to guide when it comes to body image
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Controlling Anger Workbook

Self-Help Worksheets Anger becomes a problem when it becomes too strong, happens too often, lasts too long, spoils relationships or
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Lead: Mindful Labyrinth Practice

Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep Time: Some Prep Activity: Discussion
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Print: Angries Out Handout

The key to resolving anger issues is to get in touch with what is going on inside yourself, and to
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3 Styles of Communication

Basics Topic: Communication, Assertiveness, Social Skills Supplies Needed: Print Out Handouts Prep Time: No Prep Activity: Discussion Activity Age Range: Any Age Handouts Available
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My Feelings Workbook

Basics Topic: Emotions & Feelings Supplies Needed: Print it out. Prep Time: No Prep (Besides Printing) Activity: Written Workbook Age Range: Children &