Exercise: Defining Sobriety
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of...
Tag Archives: Self-Awareness
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How to Write Your Life Manifesto & Why It Will Change Your Life
As we walk through life, it is easy to drift off towards everything and anything that...
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There’s No Such Thing as Dragons
Jack Kent's book from 1975 presents a powerful illustration of problems and fears that we try...
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Green Zone Conversations
Group Activity for Communication and Social Skills. “When you are talking to someone, it seems easy...
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Pieces of Me
Basics Topic: Life Story, Self-Awareness, Social Skills (in sharing appropriately) Supplies Needed: Print it. Prep Time: No Prep...
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Untangling Truth from Lies
Basics Topic: Self-Awareness, Substance Use, Supplies Needed: Two Chairs & Multi-Colored Scarves Prep Time: No Prep Activity: Expressive...
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Reverse Bucket List
Basics Topic: Gratitude, Self-Awareness, Life Story Supplies Needed: Pencil and pen or pencil or marker or basically anything...
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Lead: Mindful Labyrinth Practice
Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep...
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Gratitude Journals
Basics Topic: Gratitude Supplies Needed: Print Outs Prep Time: Some Prep Activity: Written Activity Age Range: Teens & Adults We’re...
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How Full is Your Bucket
Basics Topic: Coping Skills, Self-Awareness Supplies Needed: 12×12 Scrapbooking Paper, Construction Paper (Esp. Blue), Markers, Origami Cup Template...
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Print: Angries Out Handout
The key to resolving anger issues is to get in touch with what is going on...
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Self-Esteem Mad Lib
Basics Topic: Self-Control / Self-Awareness Supplies Needed: Make a word document and Print it. Prep Time: No Prep...
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Hero vs. Villain Worksheet
Basics Topic: Self-Control / Self-Awareness Supplies Needed: Just Print It. Prep Time: No Prep Activity: Written Age Range: Children...
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