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Tag Archives: Anxiety

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Intolerance Of Uncertainty: Help Your Clients To Embrace The Unknown Using Behavioral Experiments

Intolerance of Uncertainty: Help Clients Embrace the Unknown with Behavioral Experiments

Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties...

Nov 26

There’s No Such Thing as Dragons

Jack Kent's book from 1975 presents a powerful illustration of problems and fears that we try...

Nov 24

Worry Bag

Basics Topic: Anxiety / Stress Supplies Needed: Cards (Pictured here are 3 shades of blue construction paper),...

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Nov 17

Matchstick Comfort Boxes for Anxiety

Instant Comfort Boxes

Basics For inspiration check out some of these matchbox creations!

Nov 17