Share Link: Anti-Racism Resources – Tara Branch Resource Directory for Facing, Feeling, Understanding and Responding to the Suffering of Racism.
Share Lead: Versatile Activities with Paper All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for
Share Lead: Progressive Group Drawing Creative expression group activity where everyone gets a turn adding one thing that each person must add to their own
Share Learn: Mindfulness-Based Stress Reduction (MBSR) Online Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Share Exercise: Defining Sobriety Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
Share Download: Coping Skill Lists Collection Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
Share Advice on which Mobile Apps to Use & Recommend One Mind PsyberGuide aims to help people use technology to live a mentally healthier life. Through rigorous evaluation of technology
Share Read: The Importance of Being Funny Joke-telling can act as both a sword and a shield to defend us from reality. As the late, great stand-up
The shoe that fits one person pinches another; there is no one recipe for living that suits all cases. - Carl Jung
Share Website: Prepare for an Upcoming Medical Appt. Doc Ready is a digital tool that helps people to prepare and make the most out of mental health related
Share Intolerance of Uncertainty: Help Clients Embrace the Unknown with Behavioral Experiments Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
Share Taking the Escalator: Comprehensive SUD Resource Collection Taking the Escalator has everything from full group guides, to printable client worksheets and handouts, to a comprehensive SUD treatment
Share How to Write Your Life Manifesto & Why It Will Change Your Life As we walk through life, it is easy to drift off towards everything and anything that calls for our attention.
Share Fear in a Hat Expressing Fear Anonymously in Group Set-up this activity with a sincere tone to really get the most out of it.