Link: Anti-Racism Resources – Tara Branch
Resource Directory for Facing, Feeling, Understanding and Responding to the Suffering of Racism.
Lead: Versatile Activities with Paper
All you need is some blank paper for these 5 group activities! The Middle School Counselor
Lead: Progressive Group Drawing
Creative expression group activity where everyone gets a turn adding one thing that each person must
Learn: Mindfulness-Based Stress Reduction (MBSR) Online
Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation,
Exercise: Defining Sobriety
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of
Download: Coping Skill Lists Collection
Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists,
Advice on which Mobile Apps to Use & Recommend
One Mind PsyberGuide aims to help people use technology to live a mentally healthier life. Through
Read: The Importance of Being Funny
Joke-telling can act as both a sword and a shield to defend us from reality. As
Website: Prepare for an Upcoming Medical Appt.
Doc Ready is a digital tool that helps people to prepare and make the most out
Intolerance of Uncertainty: Help Clients Embrace the Unknown with Behavioral Experiments
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties
Taking the Escalator: Comprehensive SUD Resource Collection
Taking the Escalator has everything from full group guides, to printable client worksheets and handouts, to
How to Write Your Life Manifesto & Why It Will Change Your Life
As we walk through life, it is easy to drift off towards everything and anything that
Fear in a Hat
Expressing Fear Anonymously in Group Set-up this activity with a sincere tone to really get the