Resource Directory for Facing, Feeling, Understanding and Responding to the Suffering of Racism.
All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for
Creative expression group activity where everyone gets a turn adding one thing that each person must add to their own
Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
Joke-telling can act as both a sword and a shield to defend us from reality. As the late, great stand-up
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
Taking the Escalator has everything from full group guides, to printable client worksheets and handouts, to a comprehensive SUD treatment
As we walk through life, it is easy to drift off towards everything and anything that calls for our attention.