All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for the school counseling blog, Confident Counselors, back in 2017 to share her creative ideas for when time or funds (or
Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
Doc Ready is a digital tool that helps people to prepare and make the most out of mental health related doctor visits. It helps people to know what to expect during a doctor consultation, plan what to say and record