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How Full is Your Bucket

Basics Topic: Coping Skills, Self-Awareness Supplies Needed: 12×12 Scrapbooking Paper, Construction Paper (Esp. Blue), Markers, Origami Cup Template
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Life Maps

Basics Topic: Life Story, Self-Awareness Supplies Needed: Large, Heavy-Weight Paper & Markers Prep Time: Some Prep Activity: Expressive Activity
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Affirmation Bracelets

Basics Topic: Positive Affirmations, Self-Esteem, Self-Talk Supplies Needed: Strips of Cardstock or Chipboard, Masking Tape, Gesso, Gel Medium,
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Self-Regulation Adult Handout

Basics Topic: Self-Control / Self-Regulation Supplies Needed: None Prep Time: No Prep Activity: Discussion Age Range: Adults [button-red url=”https://www.yourtherapysource.com/files/What_Why_How_Series_3_Freebie.pdf”
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Where is My Mind?

Basics Topic: Social Skills, Self-Control, Communication Supplies Needed: Construction Paper, Markers, Scissors Prep Time: Some Prep Activity: Expressive
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To This Day Piece

Basics Topic: Bullying Supplies Needed: None Prep Time: No Prep Activity: Video Age Range: Any Age Thoughts & Suggestions
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Worry Bag

Basics Topic: Anxiety / Stress Supplies Needed: Cards (Pictured here are 3 shades of blue construction paper),
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Don’t Tap the Balloons

Basics Topic: Self-Control / Impulse Control Supplies Needed: 2 Colors of Aired-Up Balloons Prep Time: Just Supplies Activity: Physical