Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
Taking the Escalator has everything from full group guides, to printable client worksheets and handouts, to a comprehensive SUD treatment
"It’s not about what I’m addicted to or was addicted to, this is about why would I use something outside
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