Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
As we walk through life, it is easy to drift off towards everything and anything that calls for our attention.
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