Learn: Mindfulness-Based Stress Reduction (MBSR) Online
Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
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Exercise: Defining Sobriety
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
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Advice on which Mobile Apps to Use & Recommend
One Mind PsyberGuide aims to help people use technology to live a mentally healthier life. Through rigorous evaluation of technology
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Intolerance of Uncertainty: Help Clients Embrace the Unknown with Behavioral Experiments
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
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How to Write Your Life Manifesto & Why It Will Change Your Life
As we walk through life, it is easy to drift off towards everything and anything that calls for our attention.
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Reverse Bucket List
Basics Topic: Gratitude, Self-Awareness, Life Story Supplies Needed: Pencil and pen or pencil or marker or basically anything to make a list.
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