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Lead: Progressive Group Drawing

Creative expression group activity where everyone gets a turn adding one thing that each person must add to their own
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Exercise: Defining Sobriety

Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
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Download: Coping Skill Lists Collection

Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
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Fear in a Hat

Expressing Fear Anonymously in Group Set-up this activity with a sincere tone to really get the most out of it.
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Green Zone Conversations

Group Activity for Communication and Social Skills. “When you are talking to someone, it seems easy to talk about just
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Reverse Bucket List

Basics Topic: Gratitude, Self-Awareness, Life Story Supplies Needed: Pencil and pen or pencil or marker or basically anything to make a list.
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Lead: Mindful Labyrinth Practice

Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep Time: Some Prep Activity: Discussion