Resource Directory for Facing, Feeling, Understanding and Responding to the Suffering of Racism.
Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
Expressing Fear Anonymously in Group Set-up this activity with a sincere tone to really get the most out of it.
Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep Time: Some Prep Activity: Discussion
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