Internal Experience Archives ⋆ PsychCreatives

Lead: Versatile Activities with Paper

All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for

Lead: Progressive Group Drawing

Creative expression group activity where everyone gets a turn adding one thing that each person must add to their own

MBSR Manual from Online Training by Dave Potter

Learn: Mindfulness-Based Stress Reduction (MBSR) Online

Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:

Intolerance Of Uncertainty: Help Your Clients To Embrace The Unknown Using Behavioral Experiments

Intolerance of Uncertainty: Help Clients Embrace the Unknown with Behavioral Experiments

Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder

How to Write Your Life Manifesto, and Why It Will Change Your Life

How to Write Your Life Manifesto & Why It Will Change Your Life

As we walk through life, it is easy to drift off towards everything and anything that calls for our attention.

Outsourcing Our Emotions: How We Become Addicted & Codependent

"It’s not about what I’m addicted to or was addicted to, this is about why would I use something outside

Green Zone Conversations

Group Activity for Communication and Social Skills. “When you are talking to someone, it seems easy to talk about just

Lead: Mindful Labyrinth Practice

Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep Time: Some Prep Activity: Discussion

Print: Angries Out Handout

The key to resolving anger issues is to get in touch with what is going on inside yourself, and to

Feelings Pong

Group activity to get members up and moving while utilizing communication and social skills to express and discuss their emotions.

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