Resource Directory for Facing, Feeling, Understanding and Responding to the Suffering of Racism.
All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for
Creative expression group activity where everyone gets a turn adding one thing that each person must add to their own
Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:
Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
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Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
Joke-telling can act as both a sword and a shield to defend us from reality. As the late, great stand-up
Intolerance of uncertainty is an important transdiagnostic risk factor for a wide range of difficulties including generalized anxiety disorder
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