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Exercise: Defining Sobriety

Awareness and insight increase motivation to change and allow us to develop personally meaningful plans of action. This writing exercise
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Download: Coping Skill Lists Collection

Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for
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Reverse Bucket List

Basics Topic: Gratitude, Self-Awareness, Life Story Supplies Needed: Pencil and pen or pencil or marker or basically anything to make a list.