Coping Skills Archives ⋆ PsychCreatives

Lead: Versatile Activities with Paper

All you need is some blank paper for these 5 group activities! The Middle School Counselor wrote this article for

MBSR Manual from Online Training by Dave Potter

Learn: Mindfulness-Based Stress Reduction (MBSR) Online

Free 8-week Mindfulness-Based Stress Reduction Online Training by Dave Potter. MBSR is a blend of meditation, body awareness, and yoga:

Picture shows 20 separate handouts on Coping Skills with a red border and words, "Free PDFs".

Download: Coping Skill Lists Collection

Free printable handouts for various populations. Distress tolerance lists from DBT packets, fun distracting activities lists, self-care ideas, ideas for

Lead: Mindful Labyrinth Practice

Basics of Using Labyrinths for Mindfulness Practice Topic: Self-Awareness, Mindfulness, Meditation, Spiritual Supplies Needed: Printed Labyrinths Prep Time: Some Prep Activity: Discussion

Print: Angries Out Handout

The key to resolving anger issues is to get in touch with what is going on inside yourself, and to

Lead: Versatile Activities with Paper

Learn: Mindfulness-Based Stress Reduction (MBSR) Online

Download: Coping Skill Lists Collection

Lead: Mindful Labyrinth Practice

Print: Angries Out Handout

SCAN THIS QR CODE WITH YOUR PHONE